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As a part time aspiring rally driver, here is the best advice i have to offer on how to avoid a serious spinal injury should the worst happen when you are driving. As you can imagine, i have the odd accident at work, and my co-pilot told be that if i am seated with my bum right in the corner of seat and my back against the back rest from bum to shoulders (i.e with the spine in an upright, supported position, then should we have a crash, or have to stop suddenly, the damage to my spine will be minimal. I haven't had another accident at work since he told me this, but next time i do i promise to update you guys and let you know how the spine was after!
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